Why does spirulina give me energy?

Why does spirulina give me energy?

One older research article notes that spirulina enables the body to release vitamin

B6, a substance that helps with energy release. A more recent review notes that it

seems to improve both physical and mental fatigue by providing various nutrients

needed for effective brain function.

Spirulina contains protein and vitamins, making it a suitable dietary

supplement for people on vegetarian or vegan diets.

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